What Women Want
October 26th, 2009
Squats are one of the most popular forms of exercises. One of my favorite is wall squats. Basically, you lean your back up against the wall and squat down. When you are squatting, you need to make sure you go as low as you can possibly go. You should also take note that the lower you go, the more you will be working your butt off, literally. Continue reading ‘10 Top Exercises for Losing Butt Fat Fast …’
October 25th, 2009
Well then, you do not have to worry anymore as I am going to give you 12 tips on how to lose butt fat fast that’ll actually work! Continue reading ‘12 Tips on How to Lose Butt Fat Fast …’
July 29th, 2009
When I needed to gain weight, I found it really hard to find recipes that didn’t include low fat foods or require huge amounts to be eaten! Here are my top ten foods for weight gain! Continue reading ‘10 Best Weight Gaining Foods …’
July 27th, 2009
If you’re trying to put on weight, it can be very hard to find recipes in a world that seems obsessed with being skinny and calorie counting. Here are my top fifteen high calorie foods! Continue reading ‘Top 15 High Calorie Recipes …’
July 27th, 2009
A little bit of protein at each meal have numerous benefits, such as reducing the appetite and producing energy for the body. If you’re looking to put on weight, however, it can be very beneficial to make sure you are getting enough. Continue reading ‘Top 20 High Protein Foods …’
April 2nd, 2009
I’ve been writing a lot lately about different ways to lose weight, but what if you’re just the opposite? What if you’re too thin and need to gain weight? For some people, this is really a problem. I’ve got two close girlfriends who have a hard time gaining weight and keeping it on, so I asked them for their best tips for putting it on fast. Continue reading ‘20 Ways to Put on Weight Fast …’
December 4th, 2008
November 5th, 2008
Whatever name you call it, pop, fountain drink, soda, Coke, it is just one thing, bad for you! As Americans we drink this stuff by the gallons, more than any other country in the world. Soda is just ounces of empty calories that can cause all sorts of health issues and be as addictive as smoking.
Continue reading ‘Dieting You! 5 Reasons to Stop Drinking Soda’
October 28th, 2008
Celebrity endorsed, “The 5-Factor Diet” has been around for awhile, but I have recently stumbled upon it during my internet travels and it peaked my interest. It seems that everyone from John Mayer to Kanye West are supporting this diet. Continue reading ‘Dieting You! – The 5-Factor Diet’
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