The weight loss industry is surrounded by lies and mystery... mainly because most ‘new’ weight loss methods require you to believe something radically different! But while some of the myths are very obviously false, there are others which are a little more ambiguous and it’s easy to believe that they could be true... I’ve rooted through, and here are my top thirteen weight loss myths!
1. You Don’t Need to Exercise to Lose Weight
Photo Credit: Legolam
Okay, so there is a tiny bit of truth in this, but only a smidgen! Following only a diet is never advisable and you will need to follow an exercise routine of some sort along with the diet to lose weight in a healthy way.