As you pull and stretch that dress over your hips you’re wondering when the zip will snap. Save yourself the trouble and stay away from these worst foods for your hips! It will save you loads of embarrassment and stress.
1. Dove Ice Cream
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They may have linked romance to chocolates but it doesn’t do any good for your fat reserves. Eleven ugly grams of fat lie stagnant in half a cup of ice-cream. Don’t surrender!
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2. Chipotle Chicken Burrito
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Bring on the cheese, rice, tortilla, chicken and sour cream! Now you’ve got trouble brewing. Not only does this carry 19 grams of fat but 1180 calories and 2900 mg of sodium. Most of that is going straight to your hips.
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3. Pepperidge Chicken Pot Pie
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Don’t let the ‘farm roasted’ and ‘white meat’ fool you. Half a pie contains 510 calories. It tastes so good that you won’t want to let the other half go!
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4. Fondue
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Cheese and more cheese. Although quite delicious this meal could endanger your life. A whopping 1300 calories makes it a killer dish, literally! Stay away from this cheese delight if you want to live long and healthy!
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5. Duck Confit
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It may be French but it’s still fatty! Duck is a lot like chicken but it isn’t as friendly to your body. 1000 calories is what you get when you indulge in this poultry meal.
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6. Cheeseburger
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Why did this have to be on the list? Unfortunately, cheeseburgers carry tons of saturated fat that can spell disaster for you. From white bread to cheese and red meat, it’s bad all the way!
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7. French Fries
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Don’t wash down that meal with French fries unless you want starch mounting up in your body. Besides, you can never be too sure of the oil that is used to fry the potatoes.
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8. Foie Gras
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It doesn’t matter if you can’t pronounce it! It’s just fatty liver. Although the liver has just 400 calories in it, the count can considerably increase depending on the dish preparation.
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9. Chicken Hash
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Butter, cream, cheese and flour- there’s nothing good in that! Just picture your hips growing by the second. That’s what chicken hash can do to you!
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10. Lasagne
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This Italian wonder of pasta, cheese and beef is loved the world over especially because of the cheese. Sadly, lasagne isn’t hip-friendly at all!
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11. Fried Foods
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Fried foods are something that are absolutely horrible when it comes to your hips. Not only are they high in calories, but everything is fried in a ton of oil and that isn't healthy for anyone!
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12. Bacon
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Bacon is something that I love, but it's horrible for your hips! Basically, bacon consists of just fat! If you really want to eat healthier and keep your hips looking amazing, nix the bacon!
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Bacon is one of the worst foods you can eat for your hips. Not only is it loaded with saturated fat, but it is also high in cholesterol, sodium, and nitrates. Consuming bacon regularly can lead to weight gain, which is linked to an increased risk of developing osteoarthritis in the hips. Eating bacon can also increase the risk of developing type 2 diabetes, heart disease, and some types of cancer. Additionally, bacon is processed and contains preservatives, which can be harmful to your health. To keep your hips looking and feeling great, it is best to avoid bacon and opt for leaner proteins such as chicken or fish.
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13. Donuts
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Donuts are just a combination of sugar and fried dough! Two things that are not at all good for you! If you really are looking to keep your hips looking trim and nice, get rid of the donuts from your diet!
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14. Soda
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Soda is something that we all drink, but have you ever thought about what is in there? Soda is basically sugar, corn syrup and ... fizz. Get rid of it and replace it with water!
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15. Trail Mix
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Finally, you might think that you are doing fantastic with eating up all of those nuts, but the chocolate and even the banana chips -- which are typically fried are bad for your hips!
That’s the round up of the worst foods for your hips. Don’t yield to the temptation if you want to fit into that black little number for the weekend!
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