diet

10 Ways How Water Helps You to Lose Weight ...

Kati Blake

10 Ways How Water Helps You to Lose Weight ...

Are you struggling to lose those last few pounds? New research has suggested that many dieters aren’t getting enough water each day, and this is causing them to struggle to lose weight? Nonsense, right?

Well, actually, it’s not. Here are the 10 ways that water helps you fight the fat...

1 Water Suppresses the Appetite ...

Water Suppresses the Appetite ... People who drink more are proven to feel hungry less often, as water makes a good appetite suppressant.

2 Water Helps to Reduce Cholesterol ...

Water Helps to Reduce Cholesterol ... Water has a drastic impact on cholesterol, and will reduce the levels in your body. This should help you slim down much faster.

3 Water Helps to Tone Muscles ...

Water Helps to Tone Muscles ... If your muscles are dehydrated, you won’t see any toning, no matter how much exercise you do. Up your intake in water and you’ll see a difference fast.

4 Water is Necessary for Proper Digestion ...

Water is Necessary for Proper Digestion ... The digestive system requires so much fresh water a day to work, and if you are short of this, you will feel bloated and tired.

5 Water Helps the Liver to Function ...

Water Helps the Liver to Function ... The liver metabolizes fat, which is very important when you are trying to lose weight. However, it requires a lot of water to do this successfully, and if it doesn’t have enough, it will just store the fat.

6 Water Helps Soothe Digestive Problems ...

Water Helps Soothe Digestive Problems ... If you are suffering from digestive troubles, try drinking a few glasses of water. This should help jump start your system again, as lack of water will cause the entire process to stop.

7 The Right Amount of Water Causes the Body to Stop Retaining Water ...

The Right Amount of Water Causes the Body to Stop Retaining Water ... If you usually don’t drink enough, your body will have retained water to make up for it. This water retention can add pounds to your weight, and make you seem very bloated.

8 Water Stops You Confusing Hunger and Thirst ...

Water Stops You Confusing Hunger and Thirst ... It can be very easy to think you are hungry when in fact you are very thirsty.

9 Water Moistures the Skin and Makes It More Radiant and Supple ...

Water Moistures the Skin and Makes It More Radiant and Supple ... All the super models are known to drink about 68 ounces of water per day to make sure their skin is hydrated and looks its best. With the weight loss your skin will go through a lot of changes too and it will desperately need a lot of liquid.

10 Water Washes the Toxins out of the Body ...

Water Washes the Toxins out of the Body ... Being in a good health is vital if you are trying to lose weight. And nothing does it better than drinking water. It washes out the toxins, making your body "cleaner" and healthier. Which is a very important condition under which your body will be able to restore its balance and get into shape.

11 Water Helps Prevent Bloat

Water Helps Prevent Bloat If you’re not getting the proper amount of water it can cause you to be dehydrated. Dehydration can cause you to retain water which means you’ll be bloated and have extra water weight.

12 Water Can Help You Boost Your Metabolism

Water Can Help You Boost Your Metabolism According to WedMD, drinking ice cold water can help boost your metabolism. They explain that since your body has to work harder to warm the water up, it means you’re burning more calories throughout the day which can result in weight loss.

13 Water Helps You to Work out Harder

Water Helps You to Work out Harder Some people don’t like to drink water while they work out, but water can actually help you work out longer.Water quenches your thirst and prevents muscle cramping and keeps joints lubricated which all help you work out longer and harder.

14 Water Helps You Burn Fat

Water Helps You Burn Fat According to NASM Elite Trainer Alberto Gamboa, water is an essential nutrient that our bodies use to burn fat. He explains that if our bodies don’t get enough water, it stresses the kidneys which can cause kidney stones. Once kidney stones form, the liver has to step up to help which impairs its function and prevents fat burn.

15 Water Helps Us to Better Absorb Nutrients

Water Helps Us to Better Absorb Nutrients Did you know that simply by drinking a glass of water an hour before your meal you’ll not only eat less, but your body is better able to absorb nutrients which helps to produce energy? Yep, water fuels our brain and body we aren’t able to properly fuel those areas without water.

Experts recommend drinking 2,200 ml (68 onz) of water a day, for a woman with an inactive lifestyle. That is about 9 glasses of water, which you should easily be able to fit into your day. After all, it’ll help you lose those last pounds...Have you found a way to drink more water? Please share your tips with me!

Other Great Healthy Weight Loss Tips: allwomenstalk.com

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