7 Ways to Keep up Your Fluid Intake ...

Many of us are now feeling the heat of summer, and we all know that it’s very important to keep hydrated. Lack of fluids can make you feel quite unwell, and even be dangerous for your health, so I’m going to suggest some ways of keeping up your fluid intake in this hot weather.

1. Water Baby

Photo Credit: Jamal Alayoubi

Wherever you go, always make sure that you have a bottle of water in your bag. It’ll be more refreshing if you chill it in the fridge before going out. Keep sipping from it regularly – don’t wait until you are thirsty as that means you are already dehydrated.