10 Diet Tips That Really Work ...

Have you ever felt utterly confused by diet advice? When your mum is telling you to drink lots and your friend is warning you of water retention, or your mate recommends a supplement and another says it didn’t work at all... what do you do? There is so much advice... what’s right, and what should just be ignored? I decided to quiz health professionals, friends and family and find the ten diet tips that really work, so you don’t need to look anymore. And here they are...

1. Old Photo

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Stick an old photo of yourself at a larger size, or a Photoshopped version if you don’t have one, on to the fridge, cupboard and biscuit tin. This will make you think twice about mindless snacking! Put one on your office desk as well so you stick tohealthy snacking at work.

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