7 Ways to Not Let Your Social Life Affect Your Diet ...

Are you a social butterfly who loves to party? Do you get together with friends often for coffee or brunch or dinner parties? Have you ever wondered if your social life is affecting your diet? Well, here’s the good news - it doesn’t have to! You can enjoy the company of good friends and tasty treats without gaining a pound! Here’s a list of 7 ways to party on without ruining your diet or your waistline!

1. Eat before You Leave

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If you have a dinner party at 7 p.m., eat a light, healthy meal with vegetables, a whole wheat bread and a salad around 5 p.m. This will fill you up enough that you will still be hungry for a meal by the time 7 p.m. rolls around, but yet you won’t be so hungry that you over-eat! By doing it this way, you get the good company, the good food, and a well-balanced dinner with a low calorie count.

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