9 Ways to Get through Fat Days ...

I know that you will understand me when I say that “fat” is not just a word that describes weight and body shape. “Fat” is also a feeling that women feel at certain times in their lives. A day where you feel particularly fat is called a fat day. The causes of fat days differ for each person. But whatever the reasons for your fat days, you should know that there are simple ways to conquer that heavy feeling.

1. Discover the Reason for Your Fat Day

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Think about what you did or didn’t do the previous day. Did you eat too much? Did you fail to get some exercise? Also think about what is currently happening in your life. Are you under a lot of stress? Are you having your period? The only way you can properly address a fat day is by discovering the reason for feeling the way you do.