Soda, pop, soft drink – whatever you call it, I need to cut down on it big time. There are a lot of benefits attached to getting off the fizzy stop, but it's hard. At least, it's hard for me, because I am a huge fan of both Coke and Pepsi. If you're trying to get off this crazy carbonated beverage too, there here are some tips that might help you!
1. Moderate Your Intake
Photo Credit: The Rocketeer
Moderation is the key with a lot of unhealthy things: chocolate, fatty foods, and even soda. It might be hard at first, because so many sodas have caffeine. However, if you can start by limiting the amount of cans or bottles you allow yourself each day, quitting will be much easier.