We're always looking for ways to make sure we're healthy and happy, but there are so many important things we just ignore every day! So many of them are easy, so easy we can start them, and feel the positive effects, right now! Here are 7 easy ways to improve your health today!
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Quit Smoking
Smoking is one of the worst ways you can abuse your body. Quite literally, it can kill you! It can also make you sick now, so why do it? There are no health benefits, and so many wicked risks, quit today!
Exercise
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Photo Credit: lomokev
The single best way to improve your fitness is to get up and move. Do it a little each day, only about half an hour, and you'll notice your stamina and overall health improving within just a few weeks, and on top of that, your jeans will fit better!
Frequently asked questions
Eat More Whole Grains, Fruits, and Veggies
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Photo Credit: Sesselja Mar
