I admit, I am not going to lie to you, there is no magic diet out there. They simply do not exist and there is no magic pill you can take that will shed pounds off of your body in only a week. However, because they are rich in fiber, there are some foods that take longer to digest and have less calories per gram. They may also alter the intestinal hormone levels and lead to you not feeling as hungry. Below, I am going to give you a list of 10 foods to eat to lose weight.
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When you make your salads, make them with tomatoes, cabbage, carrot, beetroot, cucumber, capsicum or lettuce. To lighten it up even more, use lemon as your salad dressing. Sandwiches are also a good way to get these raw vegetables. Bread can help fill you up, but be sure not to use butter spread. Instead, use coriander and mint chutney.