We all know that to keep our minds and bodies looking good and working properly, we need to drink 64 ounces of water each day. Studies have shown that non-carbonated, non-caffeinated drinks count towards some of that tally, but we really do need to drink plain water every day. It can be hard, though, especially with all of those temptations out there… but don’t worry! I can help! Here are seven ways to drink more water, all of them tried and true by me, another girl who gets easily distracted by soda…
1. Have a Glass before Bed
Photo Credit: Miss K.B.
There aren’t many night-caps that are as healthful as a tall glass of cool water, so why don’t more people imbibe before bed? I know, I know. That might mean you’ll have to wake up in the middle of the night to use the bathroom — but it’s still a great way to get more water!