7 Easy Ways to Take Your Vitamins ...

Most women today don’t get the recommended daily allowance of vitamins and minerals through diet alone. Supplements are essential in making sure your receive adequate nutrition. After a little study on diet and nutrition from a few experts, I put together a smattering of easy vitamin cures! A spoonful of sugar may help the medicine go down, but here a couple of easy ways to help the vitamins go down- in the most delightful way!

1. Buy Capsules Rather than Tablets

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Photo Credit: nickwheeleroz

Tablets may be less expensive, but capsules are much easier to swallow. An added benefit of capsules is they are not as harsh on your stomach and therefore may be able to curb the upset tummy, which occurs for some people.

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