6 Vitamins You Should Take ...

I admit it: I don’t get the necessary 5 servings of fruits and vegetables I'm supposed to get every day. I make sure I take these vitamins to substitute. Here are the 7 vitamins you should take...

1. Vitamin C

Vitamin C is an anti-oxidant. I am pretty good at taking my Vitamin C and it is very good for your immune system. It keeps colds down and keeps your energy level stable! Vitamin C is also found in fruits such as apples, oranges, and limes.