7 Best Post-Workout Snacks ...

Whether you hit up the gym in the morning or the evening, chances are you grab a quick bite to eat before breaking a sweat. A little snack before a workout gives you energy and stamina. But did you know that eating a snack after a workout is even more helpful to your body? That's right! It helps your body repair muscle tissue replenish glycogen stores! Here are 7 best post-workout snacks!

1. Peanut Butter and Banana on Rice Cakes

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Photo Credit: Mamucium

Rice cakes offer plenty of extra fiber without empty carbs! And peanut butter will give you something a little more substantial to snack on. While bananas are full of sugar, eating one after a workout is nothing to bat an eyelash at because the uptake will be rapid! Your energy will be quickly replenished with this healthy snack!

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