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7 Foods You Should Eat Every Day ...

By Denise

Food is very important for the survival of a species. It provides energy and nutrients for a strong and healthy body. Different foods provide different kinds of vitamins and minerals. Therefore, we need to eat a diverse menu in order to have a balanced diet. There are some foods that you shouldn't eat every day. However, there are also some foods that are very beneficial to the body if consumed daily. Here are 7 foods that you should eat every day.

Table of contents:

  1. red tomatoes
  2. carrots
  3. green leafy veggies
  4. beans
  5. yogurt
  6. nuts
  7. whole grains

1 Red Tomatoes

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Tomatoes are fruits that are rich in Vitamin A, C, and K. Tomatoes are also rich in lycopene, an antioxidant which helps protect the cells against different kinds of cancer. It has been discovered that cooked tomatoes provide more cancer protection than the raw ones.

2 Carrots

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Carrots have always been marketed as food for the eyes. They have been given that title for the right reason: they are rich in beta-carotene. Beta-carotene is converted by the body into vitamin A which is then absorbed by the retinas. Vitamin A promotes healthy eyes and eyesight. It also helps improve or maintain your night vision. Vitamin A also helps prevent eye problems. Carrots, in addition to promoting healthy eyes, is a cancer fighter.

3 Green Leafy Veggies

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This type of vegetable is said to be one of nature's superfood. Green leafy vegetables are low in calories so they can help manage weight. They contain high levels of vitamins and minerals that help fight against cancer and heart disease. Green leafy vegetables also prevent or manage diabetes.

4 Beans

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Beans are foods that are high in fiber but low in fat. They help maintain a healthy digestive system. Beans may also help prevent cancer and manage diabetes. Beans contain other nutrients such as folate and potassium.

5 Yogurt

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The consumption of yogurt boosts the immune system and fights cancer. Yogurt with live active cultures are good for the digestive system. The live active culture helps balance the good bacteria in your tummy, making the absorption of vitamins and minerals more efficient.

6 Nuts

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Nuts are high in fiber, protein, and antioxidants. Nuts are also good sources of unsaturated fats that are good for the heart. Eat a handful of nuts every day.

7 Whole Grains

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Whole grains are rich in fiber and are beneficial for a healthy digestive system. Whole grains either have gluten or not. Don't worry if you cannot tolerate gluten because there many kinds of whole grain without that type of protein. Examples of whole grains are quinoa, whole oats, and brown rice.

Try to incorporate these healthy foods in your daily diet. It should be an easy thing to do considering that they can be found in your local grocery or market. Enjoy them in different dishes, at different times of the day. I bet you thought that eating healthy wouldn't be this easy, right?

Top Photo Credit: A Sutanto

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