I eat a bowl of cereal every single morning, and if I miss a morning, I’m out of whack all day. But I don’t eat junk food cereal, I eat a cereal that’s going to give me fiber, energy, and not be high in sugar or contain trans fats. It’s not easy to find a good, nutritious breakfast cereal, though, which is why I’ve done some digging, and made this list of 8 healthy breakfast cereals… and they’re all delicious, too!
1. Kellogg’s Frosted Mini Wheats
Sugar: 12g, Fiber: 6g, Trans Fat: 0g per serving
This is easily one of my very favorite healthy breakfast cereals. It’s sweet enough to satisfy my sugar cravings, but it’s loaded with all kinds of good stuff, like whole wheat. And the serving size is generous, so I feel fuller, longer.