All Women's Talk

7 Ways to Boost Your Energy during the Day ...

By Melanie

Wouldn’t you like to feel more energetic during the day? Maybe you just need a simple detox, such as the lemonade diet also known as the Master Cleanse diet, because as your body ages, it gets sluggish thanks to all the toxins that you eat and breathe every day. If you have tried a detox diet and are still feeling sluggish, then it is time to learn 7 new ways to boost your energy during the day…

7 Stay on a Normal Sleep Schedule

Stay on a Normal Sleep SchedulePhoto Credit: . SantiMB .

Wouldn’t it make sense that you need to stay on a normal sleep schedule? As much as you want to, you cannot stay up late on Friday and Saturday nights and then expect to go to bed early on Sunday and wake up feeling fully rested.

6 Avoid That Caffeine and Sugar Roller Coaster

Avoid That Caffeine and Sugar Roller CoasterPhoto Credit: Terry_Lea

Are you victim to the caffeine and sugar roller coaster? Try to stay away from it. I know, I know, it’s your only way of getting more energy, however, it is the wrong way. Instead, try consuming protein as well as food that includes a bit of fat each morning. The brain is in need of protein and the body does not store this. You do not have to eat much. Try a glass of low fat milk, a handful of nuts or a piece of cheese.

5 Drink More Water

Drink More WaterPhoto Credit: B℮n

Yes, everyone says to drink more fluids, I know, but I could not leave this off of my list. Besides, people have a tendency to forget about water! So many are going through dehydration, because they have filled up on tea, coffee and sodas that have caffeine. Keep a bottle filled with some of your favorite flavored water or justplain waterand keep it with you.

4 Get Regular Exercise

Get Regular ExercisePhoto Credit: Mixmaster

Regular exercise, believe it or not, will boost your energy. When shopping, park further away. It is important that you set an example for the rest of your family. This way, they may join in as well.

3 What Happened to “an Apple a Day Keeps the Doctor Away”? Today, It is “a Joke a Day Keeps the Doctor Away.”

What Happened to “an Apple a Day Keeps the Doctor Away”? Today, It is “a Joke a Day Keeps the Doctor Away.”Photo Credit: Ben Heine

Did you know that there are many benefits to laughter? It has extremely beneficial effects on the body! Withgood laughs, you can increase the pleasure, peace and happinessand feel positively energized all day long.

2 Avoid Situations and Confrontations with Negative People

Avoid Situations and Confrontations with Negative PeoplePhoto Credit: bevmorgan

You know who these people are. They are not going to boost your energy, they are only going to bring you down. Avoid complainers, gossipers and unhappy souls. They are energy drainers and essentially,bad friends to have.

1 Take Daily Supplements

Take Daily SupplementsPhoto Credit: LHDumes

It is possible that the reason you are feeling low on energy is because your everyday food does not meet the amount that is needed for maximum health. It is therefore important that you take daily supplements. Do your research, visit your doctor and find the best one for you.

You see, you do not have to have a morning filled with caffeine just to have a morning boost. These 7 ways to boost your energy will work just fine. If you still fill that awful fatigue that will not go away, then you may want to consult your doctor.How long have you been feeling tired and worn down?

Top Photo Credit: TQWestphal

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