How to boost energy is a question many of us ask ourselves. We all feel the strain of everyday life; not enough sleep, too much work. However we need to learn of some ways of how to boost energy levels in our bodies that are not time consuming – let’s face it, none of us have much time to spare. Here are my 8 Tips on How to Boost Energy Instantly that will surely leave you feeling exhilarated, removing the tired feeling.
Stuck on how to boost energy levels in the morning? As soon as you wake up, bathe yourself in sunshine. Going outside for a short walk (10-15 minutes) before getting ready for the day can really help your body to get into a state of readiness. Even on a cloudy day, the vitamin D soaking into your pores will stay with you for the rest of the day – of course if it’s raining then you’ll feel even more awake!
2 A Cold Shower
It doesn’t seem too appealing? Well your whole shower doesn’t need to be cold – just thirty seconds before getting out of the shower, turn the temperature right down. You’ll feel a lot perkier than had you remained in the comfortable warm, humid temperature.
The old proverb says that laughter is the best medicine, and it certainly seems to have some truth in it. Research by professors has shown that laughter can cause your energy levels to surge, releasing endorphins and reducing your stress levels. If you don’t work with sufficiently funny people (let’s face it, the office comedian isn’t really that funny) then there are thousands of hilarious videos online – just search for some!
4 Jasmine Fragrance
It seems that jasmine scents and fragrances help to keep us awake and alert throughout the day. You can find perfumes that contain jasmine very inexpensively in most drug stores. If you are stuck on how to boost energy levels, try changing your perfume – simple and effective.
You need to make sure that you are hydrated throughout the day. Your mood will largely depend on whether you are hungry or thirsty, which is why making sure that your body is topped up with the fuels that it needs is so important. Water is great to drink because it is healthy and will leave you feeling refreshed – while it doesn’t contain the caffeine stimulant that coffee does, water contains many more minerals and vitamins.
We all need to indulge in our favorite bar of Hershey’s every once in a while. Chocolate, in any form, will provide us with the short-term glucose high that helps us to feel more energetic and replenished.
7 Pull Your Hair
If you’re wondering how to boost energy levels through pulling your hair, you’re just like me. I was very dumbfounded when I heard that pulling your hair lightly will help to increase your energy levels. The blood around your scalp will become more responsive, resulting in an increased energy level and lower tension – or so I’m told! Don’t go around pulling your hair out though.
8 Be a Good Samaritan
How to boost energy levels? Be nice to strangers! If you are nice to at least one stranger a day you will feel better about yourself, helping to increase your overall mood and energy. How? Whether you help an old person across the road, pick up a teddy that has fallen out of a child’s pram or give some spare change to a homeless person, you can really feel better about yourself.
I hope my list of 8 Tips on How to Boost Energy Instantly will benefit you – by writing this, I hope I’ve done my good deed for today! If you have more tips on how to boost energy levels, please do leave a comment and share your method with us all; we can all do with being a bit more energetic!