Let's face it, life is hard. It seems that everything that we do causes us so much stress. From school projects to work meetings to even the simple task of deciding where to take your family for dinner, we get frazzled and overwhelmed to act efficiently. Before you finally lose it, try these simple and effective ways to relax. They are really helpful. These are not exercises that will require you to sweat. If you practice these, you will become better-adjusted to face and handle all the demands of your life.
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This exercise will make you aware of the difference between muscle tension and relaxation. It will make you aware of what your body is like when it is stressed and how great it truly feels when you are relaxed. The great thing about this is that you can do it just about anywhere. You can do it in the office, in bed, while waiting for the bus, or just sitting in a bench somewhere.
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A bath is a miracle. It can rejuvenate you in ways that you can never fully comprehend. This will require a little bit of work on your part but it is worth it. Follow this recipeand you will be on your way to draining your troubles away.
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Top Image by: Dennis Wong
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