Mind and body are firmly linked and stress can make you ill, reduce the effectiveness of yourimmune system, and make it harder to cope with daily life. So here are some of my tips for busting that stress!
1. Change It up
Photo Credit: skullface!
Boredom can lead to stress, so get out of your normal environment and routine.Relieve stress by doing something you wouldn’t normally do. Never go to museums? Find one that interests you and spend a day wandering round. Go to a talk, have lunch, follow a guided tour.