7 Best Foods for Stress Relief ...

At the end of a rough, stressful day at work, you are tired, overwhelmed and are in need of some physical and mental nourishment. Besides having a shower and hiding under the covers, what can you do? What if I told you that there are certain foods you can eat that will act as stress busters! I call these 7 foods my little secret but have decided to share them with all of you. You can thank me later...

7. Asparagus

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Photo Credit: Esteban Cavrico

This green vegetable is high in folic acid. Folic acid will help stabilize your mood. When you are stressed out, the body releases hormones that will affect your mood. I recommend seven spears that are a half inch thick, cooked and that would be twenty five calories. So you're getting rid of stress while staying healthy. What more could you ask for?

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