One easy way is diet control. Now wondering how to control your food habits?
The answer is quite simple, concentrate on a low calorie diet with high nutrition content. This will definitely help you in the weight loss process. Here are a few delicious low calorie foods which you try.
1 Crab Cake Burgers
2 Baby Corn Delight
No fillers, no seasoning! Just the true crab flavour and that is the specialty of Crab Cake Burgers. Have it with tartar sauce or with a green salad, sprouts and sliced peaches.
Highly nutritious, low calorie Baby Corn Delight is a delicious meal which can be prepared in a matter of minutes. Corn, a few veggies, sauce and oil is all you need. Serve it hot and I bet you will love this side dish!
Enjoy your weekend preparing these fruity, yummy pancakes. Serve them with maple syrup, yogurt or southern strawberry coulis. These highly nutritious pancakes can also be served for breakfast, lunch or dinner. Ingredients and directions here
4 Salmon Pinwheels
5 Pasta with Bacon and Cheese
Before this is ready on your plate, you may feel it’s a complicated dish. You are mistaken. Three simple steps of cutting, filling and baking will have the dish ready in front of you. Having it with wilted spinach and garlic-rosemary roasted potatoes will add to the taste. Ingredients and directions here
5 Pasta with Bacon and Cheese
It is all just a matter of 20 minutes! Get some pasta, oil, bacon, onion and broccoli ready and start cooking. Serve it hot with cheese and parsley. You will love the taste! Apart from being a healthy food, it is also delicious. Ingredients and directions here
Imagine delicious lamb chops mixed with garlic and crushed peppercorns. Mouthwatering, isn’t it? Spare a few minutes for making this healthy, yummy food and treat your taste buds. Ingredients and directions here
7 Baltimore Hash
A healthy and simple reciepe, Baltimore Hash will definitely help you cut your weight. This low calorie food also contains veggies to make it nutritious.
Ever tasted a scramble other than egg? Try this Mexican Polenta scramble which is a mix of veggies, cheese and polenta. Easy to make and rich in nutrition, this food is a must eat. Ingredients and directions here
11 Smoked Trout Salad:
Smoked fish garnished with pepper and placed in a bed of green leaves – enjoy this highly healthy food and make your day special! Ingredients and directions here
12 Moo Shu Vegetables
Cut extra calories with the help of this pure vegetable dish otherwise known as Moo shu tofu. Ingredients and directions here If you know of any other food that fits the bill of delicious AND healthy, do write in and tell us.
Adam lol anybody who thinks bacon cheese pasta, crab cake burgers and chowder are low calorie foods is a dope. (via Twitter)
kristie seriously guys just go to a dietician......
Dee to kristie, I mean.
Dee Nothing wrong with doing sound research on the internet with good resourses, and finding new recipes with common proteins and veggies. Clearly a dietitian is a great idea but your 'tone' is demeaning to those who maybe can't afford it (time or money) and looking to do well by themselves. Peace.
Denise That is sound advice. A dietitian can help make a food plan suited for your age, lifestyle, and caloric needs.
Fadhli I've got to try peppered lamb chops. It looks delicious. I'm a guy but I love cooking new delicious recipes.
Lorisha Hello , I'm lorisha I'm 155 pounds and height 5'10, is there any way you can put types of food brands that are a healthy choice to buy?
Hannah Hmmm... how is the "PASTA WITH BACON & CHEESE" healthy?
kristie shiela... and how much is one serving of this pasta dish?? are ou aware of the high fat content in cheese and also that pasta liek bread and potatos are loaded full of carbs?
Sheila Hey Hannah, Did you have a chance to check out the recipe. I was skeptical too but apparently if you follow their directions, this dish will only have 287 calories per serving. Sounds healthy to me :)
Cryssy heyy i'm 5'7 and 40 lbs overweight.. i'm trying to lose 12 lbs or so in about a month by christmas when i see all my family members. Several foods that i'm addicted to are cereal and peanut butter. I know that they're healthy but i eat them constantly and they can be high in calorie. Any suggestions for what other snacks i should try instead of these?
replyer hey try low fat crackers and low fat cream cheese or some digestive cookies smashed up in some low fat vanilla yougart (any flavor of ur choice i like vanilla :) i hope this helps it definately helps me dont go for this things that are labbled NO fat cuz they make u crave more foods like diet coke or any other diet soda instead have normal soda but not the whole can just try half or even less w/e u prefer for me its all about cutting down the portions i eat into halfs or less depending on the orignal calories that food contains...
Vicki118 Almond butter is better for you than peanut butter..its much more natural and has alot less fat..although not to much of it either..eliminate peanut butter if you want to lose weight. Exercise every day and drink protein shakes and throw in one table spoon of peanut and you should get your fill while getting good food in you.
189pounds how can these foods be 'low in calories'?! Pancakes? Maple syrup? Tartare sauce? potatoes? Sure, they may be nutritious AND delicious, but low-cal...I'm not convinced. If you're trying to loose weight by watching your diet, I would be very suspicious of these recipes.
Dee Moderation ladies! Don't deprive yourself of these things once and a while! That is not a good long term plan. Thank you Shelia and Denise for posting portion controled, lowER cal recipes that I can make when craving these things. No one said you couldn't throw in more broccolli or apsperagus and less pasta. ;)
kristie i agree these have potatos butters sugars creams lol wth??? anything with ANY of these ingrediants are not diet friendly!! butter and sugar is fat!! heloo
Sheila 189 pounds, Healthy eating doesn't have to mean that food that isn't delicious. It's all about the ingredients. These recipes have been well researched and I assure you that not only are they delicious, they are also most definitely low-cal!
"v" hello...this is my first time on this website. i really like the ideas. i am going to florida in 29 days, i have a 3 yr old and it's very difficult for me to find time and energy to go to the health club because of my work schedule. i am 5'2" and i weigh 139 pounds. people say i don't look like i weigh that much??? my husband says i have a disease called "dismorphia" i need help in shedding 10 pounds in 30 days the right way. can someone give me any good tips????
Maria Those Strawberry Pancakes will be delicious tomorrow :D
Olga Those pancakes in the picture look absolutely delicious! I would so have a couple of those right now!
Diana These all sound like wonderful dishes! Especially the strawberry pancakes!