Healthy You - 10 Food Secrets You Didn't Know

Dianna May 14, 2010

Healthy You - 10 Food Secrets You Didn't Know
Healthy You - 10 Food Secrets You Didn't Know

You probably heard a lot of facts about food, but I bet these 10 little food secrets will come as a surprise!

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1. **Apples **– an Apple a Day Can Help You Lose Weight! Apples Are Rich in Pectin, Which is a Soluble Fiber. the Pectin Reduces the Release of Sugars, Which Helps You Feel Fuller Longer!

**Apples **– an Apple a Day Can Help You Lose Weight! Apples Are Rich in Pectin, Which is a Soluble Fiber. the Pectin Reduces the Release of Sugars, Which Helps You Feel Fuller Longer!

2. Corn – Rich in Biotin, This Little Kernel Stimulates the Production of Keratin a Major Component of Hair Strands, Thus Making You Hair Stronger and Lustrous!

Corn – Rich in Biotin, This Little Kernel Stimulates the Production of Keratin a Major Component of Hair Strands, Thus Making You Hair Stronger and Lustrous!

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3. Watermelon – Energy and More Energy from This Wonderful Fruit. Why? It Has Vitamin B6, Which is a Natural Energizer

Watermelon – Energy and More Energy from This Wonderful Fruit. Why? It Has Vitamin B6, Which is a Natural Energizer

4. **Plums **– Reduce the Appearance of Spider and Varicose Veins. Plums Contain Thrombin, Which Helps Blood Clotting

**Plums **– Reduce the Appearance of Spider and Varicose Veins. Plums Contain Thrombin, Which Helps Blood Clotting

5. BroccoliReduce your risk of breast cancer with this green goodie! Broccoli contains a natural chemical called indole-3-carbinol, which blasts out pre-cancerous cells!

Broccoli – Reduce your risk of breast cancer with this green goodie! Broccoli contains a natural chemical called indole-3-carbinol, which blasts out pre-cancerous cells!

6. Cinnamon – This Tasty Little Seasoning Reduces Your Blood Sugar Levels Keeping Them at an Even Keel

Cinnamon – This Tasty Little Seasoning Reduces Your Blood Sugar Levels Keeping Them at an Even Keel

7. Avocados – besides Being Filled with “healthy Fats” These Green Little Gems Have Omega-9’s (a Healthy Fat) That Help Fight Cravings!

Avocados – besides Being Filled with “healthy Fats” These Green Little Gems Have Omega-9’s (a Healthy Fat) That Help Fight Cravings!

8. Chives – Lower Your Blood Pressure by Eating Chives. Chives Have Polysulfides That Are Known to Relax Your Arteries Thus Allowing Blood to Flow Smoothly

Chives – Lower Your Blood Pressure by Eating Chives. Chives Have Polysulfides That Are Known to Relax Your Arteries Thus Allowing Blood to Flow Smoothly

9. Beef – Migraines Are a Goner with Beef! Beef is Chock Full of Niacin Which is Proven to Reduce Pain from Migraines

Beef – Migraines Are a Goner with Beef! Beef is Chock Full of Niacin Which is Proven to Reduce Pain from Migraines

10. Oregano – Spice up Any Italian Meal with This Herb and Reduce Bacterial Infections. It Has a Natural Antibacterial Compound Called Estragole, Which Helps Ward of Bacteria

Do you have any interesting facts about food that you'd like to share?

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Where Thoughts and Opinions Converge

Thanks for the info about plums and varicose veins. I had read the same advice in the June 22, '09 issue of Woman's World and am currently researching it. I think I'll buy some plums today and give it a try.

thanks for the blog! Im always looking for new ways to eat a lil more healthier , and i sure learned a couple new things i didnt know ill be sure to try some of this stuff out thanks agin ! :) keep up the good work !

Oh please, what is there not to know about food in this food obsessed society? Can't you people write a decent article? To assume that people 'know' nothing is pretentious.

Dianne - thanks for the great info! Some of it was new to me and some just confirmed things I had heard, so I appreciate it. Maybe you can follow up with an article about some foods that improve attitude and decrease negativity - perhaps there will be something to be learned for those who already know everything.

Alera, as you have a stomach ache eating apple and not mentioned other fruits which are also treated with pesticides you may simply allergic to apple which is very rare. i do suffer from it.

I adore the photos you used in this post - captures the necessary nutrients found in these fruits and veggies! I love watermelon, broccoli, plums, corn, apples, cinnamon, and oregano. beef? eh. here and there but boy oh boy I have to start appreciating avocado. It looks better than it tastes :/ nice to have a list of what's most effective though :)

Dear Angie, I don't know about you, but I found plenty of new fun facts about food in this post! For instance, I had no idea that plums could make varicose veins less noticible, or that watermelon is a natural energizer... Thank you for the great post, Dianna!

hi., dianna.. thank you for the post i really had a great time reading all the article here and i learn from it.. nevermind those people who's pretending to know everything (ESP. ANGIE). ., they are actually the people who knows nothing AT ALL.. good day to all of u & keep posting new article...

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