Healthy You! - 10 Food Secrets You Didn't Know!

You probably heard a lot of facts about food, but I bet these 10 little food secrets will come as a surprise!

1. **Apples **– an Apple a Day Can Help You Lose Weight! Apples Are Rich in Pectin, Which is a Soluble Fiber. the Pectin Reduces the Release of Sugars, Which Helps You Feel Fuller Longer!