Health on a Budget: the Cheapest Healthy Foods ...

Did you know that there is a way for you to eat healthy and save a lot of moolah on your food expenses? With the recession problems that we have been facing (or hopefully faced), we've all realized that we can always use the savings that we can get from every source - even eating healthy yet inexpensive food items.

So instead of spending your hard-earned bucks for gas to travel to and from the restaurant when dining out - not to mention the bill for mostly unhealthy restaurant food - here's a list of the cheapest healthy foods that you can serve on your very own kitchen.

1. Eggs

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Whether you are looking for something to serve for breakfast, lunch or dinner, eggs are cheap and extremely versatile. They're also a great protein source which helps stave off eye problems as you get old.

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