8 Healthy Foods That Actually Aren't That Good for You ...

There seems to be a healthy version of everything these days. From sandwiches to water and desserts, everything is low fat, low calorie and apparently, perfect for keeping your body in shape. Some health foods are worse than their full fat equivalent! So apart from triple chocolate cake, what else should you be avoiding?

1. Sushi

(Your reaction) Thank you!

Photo Credit: Bill Adams

Sushi is a fantastic food. Not only is it easy to find, itโ€™s got all the nutritional value of fish, and is a perfect diet food. Right? Well, most sushi is low calorie, but comes served with a spicy topping or cream cheese which are full of calories. And as sushi can taste quite bland on its own, the dips are necessary to add flavor. Thatโ€™s not to mention the misleading menus which only state the calories in the sushi itselfโ€ฆ

Please rate this article
(click a star to vote)