We all know that some foods are healthier for us than others, and that some foods are just plain bad for us. But did you know there are some individual ingredients you need to avoid? Here’s a list of the ten ingredients to avoid in your food…
1. High Fructose Corn Syrup
Photo Credit: Ikayama
The jury is still out on whether or not HFCS contributes to obesity, but studies have shown that obesity rates in the U.S. have increased since the 1980’s along with our consumption of HFCS. Regardless of what scientists decide, it’s plain enough — we consume far too much sugar and HFCS, so we ought to be careful of both. That's one way toavoid obesity.