Update: Check out our yummy additions to the vegetable section, including reader favorites!
I'm the one who buys healthy food only, and I've really made a commitment lately to buy only The Healthiest Foods that also help to lose weight.
After numerous hours of research, here's my list of Top 50 Healthiest Foods for Losing Weight to put in your cart, organized in a neat little grocery shopping list for you! There's also a printable version of all these incredibly yummy, healthy foods that aid in weight loss available on the last page, so please, read on and print it out to take with you next time you go to the store! Happy grocery shopping and quick weight loss!
1. Reduced Fat Milk (2%)
Calories per serving: 122
Reduced fat milk is one of the healthiest dairy items. It’s low in fat, and it’s an excellent source of protein, calcium, phosphorus, and vitamin B. If you want something with fewer sugars and saturated fats, you might want to try a lower percentage, like skim milk.