9 Tips for Coping with the Heat ...

Phew! Summer heat can be hard going, making you feel tired, sweaty and irritable. Since moving to Spain, I’ve had to learn to cope with temperatures somewhat higher than in the average English summer. There are lots of ways to cope, though, so I’m going to pass on some of the tips I’ve picked up.

1. Rest

Photo Credit: Princess Cy

There’s a reason why people take siestas in hot countries … sleeping at night can be difficult! If you’ve spent the night tossing and turning on sweaty sheets, and your schedule allows, then have an afternoon sleep. If you can’t, try and rest or do some relaxation.