Some health tips are obvious. Wearing sunscreen, for example, is regularly advertised and most people will now do it. There are a lot of less well known health tips, though, and some of them can have life changing results! I’ve been finding out exactly which health tips we should all know about and here they are...
1. Your Body Needs Sleep More then Food
Photo Credit: epSos.de
Your body can function for an entire week without food. A few days without sleep, and it will fall apart. You cannot stop yourself from falling asleep. Do you remember reading about people falling asleep at the wheel or at work, and thinking you could never do that? It’s much too easy to not get enough sleep these days. Make sleep a priority, as lack of it damages your immune system, which makes you more prone to illnesses.