Recent studies have shown that you need to engage your brain regularly in order to stay sharp. Keeping your brain ticking over doesn't mean that you need to spend on brain boosting games or toys. In short, it does not have to cost a fortune and doesn’t even have to take much time. Here are my top ten ways toboost your brainpower and improve your memory...
1. Read a Good Book
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As well as stimulating your imagination, reading causes your brain to memorize information about characters, plots and feelings, to create mental images. So reading increases your memory, your intelligence and your vocabulary. It’s time to check out the must-read book list and invest in one now - and don't be scared to diversify your book collection!