Why is it that bad habits are so easy to form, but good habits are almost impossible to pick up? Smoking, sleeping late… those are easy! But being on time and working out, those are difficult! And there are so many good habits we need to form, and to keep… and of course, I’m just as guilty of trying to skip them as the next girl. I know which good habits I need to work on… it’s an ongoing process, but it’s important! Here are 7 good habits to form now…
1. Get Sleep
Photo Credit: Miha Miha
Getting enough good sleep is key for good health, good memory, good attitude, and even good skin! So why do we sacrifice sleep for so many other things that are less important? Start setting a healthy sleep pattern now, and you’ll find this habit is actually easy to form!