So many Americans suffer from back pain, and it can be debilitating. Many of the people who suffer from back pain opt for dangerous, often unsuccessful surgery to fix their problem, and when it does’t work, they’re worse off than when they started. When my aunt recently began a struggle with bak pain, we began consulting doctors and doing research, with rather shocking results — she thought she was going to need surgery, but she doesn’t. Here are seven ways to ease back pain FOR GOOD, without surgery!
1. Lose Weight
Photo Credit: Red~Star
Almost 90% of all people who suffer from back pain have one thing in common that contributes heavily to their issue — they’re all overweight or obese. Doctors and researchers are unanimous in their agreement that the very first thing anyone should do to address or treat their back pain is to lose weight.