8 Ways to Get Rid of Varicose Veins ...

By Melanie

Varicose veins are also heard of spider veins. We had a reader who specially asked for this blog, so I am going to give a helping hand. I am going to give you 8 ways to get rid of varicose veins …

8 Walk

Walk Photo Credit: Cuba Gallery

Go out for a walk each day. It is important that you promote healthy circulation in your legs. Invest in a treadmill and use it regularly.

7 Sit with Your Legs in the Air

Sit with Your Legs in the Air Photo Credit: Jessa-Minnie

When you sit Down, make sure you rest them on a stool. By doing this, you will help help the circulation in your legs. When you sit with your legs down all the time, this will prevent circulation in your legs.

6 Don’t Sit with Your Legs Crossed

Don’t Sit with Your Legs Crossed Photo Credit: hostesa _blackwhite

Do you know what you’re doing when you sit with your legs crossed? It’s definitely not helping your legs. You are practically blocking circulation from your legs. So, try not to sit with your legs crossed all the time. It’s no good for them.

5 Keep a Healthy Weight

Keep a Healthy Weight Photo Credit: antonkawasaki

In order to both prevent and get rid of those varicose veins, it is important that you maintain your weight. If you are overweight, then go on a healthy diet, eat right and exercise. There are many methods to shed pounds. In fact, on AllWomensTalk.com, I have written some blogs on losing weight.

4 A Massage

A Massage Photo Credit: Sun International South Africa

A massage is always good. It helps the blood circulation. So, it will help with varicose veins. Doesn’t that make sense? It not only prevents varicose veins, but it also helps get rid of them.

3 Compression Stockings

Compression Stockings Photo Credit: Jinx!

Have you ever heard of compression stockings? If you are pregnant and suffering from them temporary, then they can be used. If you have a severe case, then you could go to a doctor and get compression stocking prescribed. You can purchase these at a medical supply store or through a pharmacy.

2 Acupuncture

Acupuncture Photo Credit: Mollissima!

Some get acupuncture in order to help their varicose veins. While this is a good way to help with spider veins, you should take note that it is not going to fully get rid of them. However, they will improve a bit and you can then start improving the circulation to get rid of them completely.

1 A Half Cup of White Vinegar in the Bath

A Half Cup of White Vinegar in the Bath Photo Credit: cafemama

Someone mentioned this before and since I do not have spider veins, I do not know if it worked. I actually read this is a medical book. Putting half a cup of white vinegar in the bath helps.

There you have 8 ways to get rid of varicose veins. Basically, what it all boils down to is improving the blood flow in your legs. Get up and move around. Don’t sit at your desk without breaks and by breaks, I mean walking around. Basically, don’t be lazy. So, do you have this problem?

Top Photo Credit: morrisonveininstitute

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