10 Ways to Lose Extra Pounds Gained in Winter ...

Itโ€™s always around this time of year that I start to worry about my winter weight gain. Itโ€™s impossible not to gain a few pounds over the Holidays and the freezing period but the key is to start a gradual attempt to lose them early, rather than go on a sudden fad diet! Iโ€™ve been reading through books of the experts, and here are my top ten tips on how to lose the extra pounds...

1. Up Your Fiber Intake

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Photo Credit: Bโ„ฎn

Over Christmas it's easy to start filling up on chocolates and novelty food, and this can be a hard habit to break. Including more fiber in your diet will make you fuller for longer, as well as boost your digestive system, meaning you wonโ€™t want as many sweets!

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