8 Top Ways to Shed Pounds Fast ...


8 Top Ways to Shed Pounds Fast ...
8 Top Ways to Shed Pounds Fast ...

It's time to shed some pounds and get rid of unwanted fat! I am here to tell you some techniques that I use to shed that unwanted weight fast. When it comes to losing weight, it takes time and a proactive mind to make it happen. Read what I have to tell you about my Top 8 Ways to Shed Pounds Fast…

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Drinking Water!

Drinking Water! Photo Credit: 7oO7oO

Water is a natural non- fat drink that acts like a body detox and is needed for the body to work correctly. Instead of drinking soda or any other sugary drink, you should drink water. Water is also a good diet suppresser, because it can cause you to eat less. The more water you drink the less you will eat. With drinking water, you also avoid the false hunger that happens with dehydration.


Normal Eating Habits

Always eat normal, because if you miss a meal the more hungry you will get. We all need to eat at least 3 or 5 meals a day. That means eating 3 normal meals and 2 snack type meals. You can eat normal foods and still lose weight. However, you need to eat snacks and meals that are healthy. Never over eat and you should be on your way to lose weight, plus they help you get energy for exercise.


Eating Fiber Foods

Eating Fiber Foods Photo Credit: foodswings

Fiber foods have always been one of the best methods to lose weight fast. Fiber food can be found in any grocery store or health food store. Most yogurts and cereals have fiber that’s helpful to the body digestive system. The body needs help to digest foods in order to give the minerals and vitamins to the body. That’s why fiber is important with diets and exercising routines. Eat that fiber and lose weight!

*10 Tricks for Eating Less …


Weight Loss Methods

Weight Loss Methods Photo Credit: GuruAg1

Using a weight loss method such as weight loss pills or drinks, you will find that they're effective. Although, you might find some that just starve you and affect your hunger. Research some good weight loss methods that’s safe for your body. They have weight loss drinks that have the natural nutrients and vitamins you need in one meal, which can help you shed pounds quickly with your exercising routines. There are pills that help loss weight, by giving your body energy and what it needs throughout the day.



This method is almost the most effective method to lose weight fast. It's good for your heart and helps your body digest better. All exercising is good for you and helps make you lose weight, but some exercises are more effective than others are. Dancing and aerobics is pretty much the same thing and can be done in your home or gym. You can go to aerobic class or trainer to get full aspect of aerobics. Although, I myself prefer doing it at home.


Walking and Jogging

Walking and Jogging Photo Credit: lynne_b

Walking allows you to enjoy the outdoors and breathe the fresh air. Although, you might think it's not a fast weight shedder, but it's very effective. The more you walk the more calories are burnt causing weight loss. If you plan to jog, always pick safe and nature type places, because it helps you jog down the road. It's always nice to watch scenery as you exercise.


Routine Exercises

Routine Exercises Photo Credit: S.H.M.I.L.Y

What I mean by routine exercises is going to the gym and using the machines. Treadmills can help you with your walking and help calculate how much calories you have burned. With each machine, you can burn calories and work certain parts to your body. Using the stair climber can help exercise your legs, hamstrings and calves. There is plenty to do in a gym and helps you burn weight fast.



Swimming Photo Credit: ♥ Spice ♥

Swimming takes every muscle in the body to do, so this makes it a very effective weight loss method. Swimming can be done in a pool or nearby beach. Most of us don't have beaches, which means finding a lake. I at least swim in the beach or outside pool twice a week. This helps me lose weight and helps energy activate in my body. As you swim it takes legs, arms and middle body strength to move across the water or stay threading water. It's one of the funnest ways to exercise.

I hope the information that I provided you can help you lose weight fast and make losing weight fun. It's hard to find the right method to lose weight fast that’s healthy for the body, that’s why I provided you with some information I use on a weekly basis. Do you find this information helpful?

Top Photo Credit: millzero

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Where Thoughts and Opinions Converge

Hi my name is Kovika , I am 13 in grade 8 and weigh 140 pounds. My height is 5'1 and everyone makes fun of me because i am overweight. My body can gain weight soo fast but loosing weight is a problem. I have gym class at school almost everyday and i would really like to loose my stomach, hips, thighs and kinda my breasts if that's possible. I'm also known as the girl with a size D :'( i feel embarassed because i get picked on alot and i would like to prove to everyone that i can loose weight. I would like to be atleast 120 pounds. Please can you help me. I feel like my body is a huge pumpkin and everyone is soo skinny exept me.

Hey I'm a 14 year old,and I don't have access to a gym but I do have a treadmill. Most of my family is big but I would lyk to change that about me so if that see that I have lost weight they would want to too.I would lyk to be able to wear a bikini by summer.could u please help me???thank u.

I sure did suggest pills and supplements. It's up to the reader whether they choose them or not. Hence the reason I said research and find the one that is safe - this could be a vitamin. Okay, thanks for your comment(s). Look like you did a lot of analyzing there and this article really bothered you, since you felt the need to post not one, but two articles on how it should be written. My fulltime job is writing and I have found that different people like different things. It's the story of a writer, you can never please every single person out there. You may not like this blog, but tons of others will. I'll continue to write hundreds of more blogs, not only on this blog, but in many other places- keep watching. :-P

Hello my name is michaela and I'm 17, 5"4 and weigh 154 pounds, I'm overweight and I was wondering if you can give me some advice as its my 18 in 4 weeks and I want to at least loose a stone before then as I want to celebrate it confidently, help me please!

Ummm is it possible that you can delete something i posted a couple of years ago? :$

Must you really nitpick at this girl? Its her article, if she wants to say something in it, she has the right to! why don't you write your own article and put whatever you want in there. :D

Geez. I know that you wrote this article in good faith, but...what?! Did you SERIOUSLY suggest weight loss pills and supplements?! Maybe they DO "shed pounds fast," but I expected even an article that is promoting unhealthy habits in the title alone to at least PRETEND to care about the health of its readers. Not to mention, the article itself is riddled with grammatical mistakes, and several of the "tips" are essentially the same thing (aerobic exercise, routine exercises, and swimming could have been combined into one.) This article should be removed - while some of the items in it make sense (drink more water, eat more fiber, eat reguarly) it's simply flabbergasting that you would promote diet pills and weight loss schemes in the same breath.

Hi, Im a 15 year old girl, about 5'5, and i weigh about 200 pounds. Im pretty embarrased about this too. :/ never did i think i would allow myself to get as big as i am. But i really would like to change for myself, and to be a better role moddle for my younger sister kaitlynn. My two main problem areas are my whole(lower,mid,upper)stomach. and my back. oh my gosh, i have three layers of pure fat rolls on my back (upper and middle). Is their any work outs that could help me target more of these areas. And about how many times a day would i need to do them? My goal weight is at least 120 pounds. :) please reply as soon as possible .... thanks in advance!

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