We’ve all been there: it’s the middle of the afternoon, you’re stuck at school or at work, and you’ve forgotten your lunch. You can’t leave, and the only food source nearby is that horrible vending machine in the lunchroom, loaded with all kinds of junk food you know will ruin your diet. But you’re desperate, and hungry! What to do? No worries! Here’s my list of the ten things from a vending machine that won’t ruin your diet!
Photo Credit: trisarahhtops
Some vending machines, like the one at my daughter’s high school, stock a small variety of fresh fruits alongside the candy bars. If possible, grab am apple, orange, or banana from the vending machine. It won’t wreck your diet, and besides, you need five servings of fruits and veggies every day anyway!