A good, well-balanced diet can do wonders for your looks, health and self-esteem. However, a lot of incorrect data and bad diets are being passed on these days so being able to tell the difference between a good and a bad diet can be hard for us non-professionals. However, I’ve managed to single out some of the most damaging effects bad dieting can have on your body. And here they are – all eight of them:
1. Depression and Anxiety
Photo Credit: JKönig
Unbalanced or harsh diets can affect your ability to think, learn and concentrate. Some studies have also proved that they might affect your mood as well as induce some mental illnesses like depression, anxiety, irritability and sleeping disorders.