All Women's Talk

7 Top Tips to Get Rid of Arm Fat ...

By Melanie

Do you have unwanted arm fatand does it affect your lifestyle? Tired of covering up those arms, because they stand out and you end up hiding them with long sleeve shirts? Well, ladies I have a method to <a title="7 Great Exercises to Tone Your Arms …" href="http://allwomenstalk.com/7-great-exercises-to-tone-your-arms/">lose that unwanted arm fat. Arm fat is not something that goes away within a few days. However, by doing these exercises and dieting techniques, you will lose them quicker.

Table of contents:

  1. shoulder presses
  2. push ups
  3. aerobics with weights
  4. dieting
  5. dumbbells
  6. swimming
  7. pull-ups

7 Shoulder Presses

With this exercise, you need to make sure you do a routine schedule. Don't overdo the shoulder presses, because it could cause strain in the arms. This can be performed with dumbbells and regulated through weight. You can start out with 5 lbs and then move up as time progresses. This turns the fat into muscle and makes the arms get smaller.

6 Push Ups

Photo Credit: spidy_mn

We all know push-ups are good for the chest and arms, which makes it a perfect way to lose weight in the arm area. There are different types of push-ups, you can do. Such as the medicine ball push-ups. You can use the medicine ball in order to provide a healthier push-up. Very effective to lose arm weight, because it's at a different angle.

5 Aerobics with Weights

Photo Credit: cheezelsmurf

Aerobics is a cardio activity can be very effective to burn fatsin the arm and to make it more effective, you should use armband weights. With armbands placed at each arm, you will feel the burn as you move to each stretch or moving exercise. As you progress using this technique you will notice that there will be a difference within a week.

4 Dieting

Photo Credit: Elitsa

Reduce the amount ofbad foodsand this could stop excess fats going to you arms. Avoid fast food and greasy foods that have bad fats. This is something you should do anyway to lose weight, but needs to be done to lose arm fats the right way. Although, these foods are tempting to eat all the time, you can find alternative foods that are cooked differently and are healthier.

3 Dumbbells

Mentioned above, we expressed that shoulder presses can be used with dumbbells. However, they can be used in many ways to make those arms lose weight. You can exercise them upwards starting at the face and then moving them outwards straight up. This is effective for shoulders and arm areas.

2 Swimming

Photo Credit: Lil [Kristen Elsby]

Swimming is such a fun summer activity. And when it's cold, you can always find an indoor pool. As you swim, you can do the butterfly swim across the pool to stretch and use those arms. This can be almost the most effective way to lose weight. To go faster across the pool, you need to butterfly faster. You will find this fun and easy to do. You can also do the backwards swim, which is also a good way to switch up your routine.

1 Pull-ups

This is one of the most effective ways to lose arm fats. You have to lift your weight up your chin pass the bar to complete the exercise. You may find this hard to do if you don't have a pull up bar. It takes a lot of strength to bring your chin to the bar, which takes almost every arm muscle you got. So, this makes it the one of the top techniques to do to lose weight in your arms.

With each one of these techniques mentioned, you can lose weight fast in those arms. You can also lose body weight in the process. Eat the right foods and make sure you don't consume too many bad fats, your arms should stay the size you want. Did any of these techniques work for you?

Top Photo Credit: TheRem

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