Would you like to know how to get rid of neck fat fast? If so, then you have come to the right blog. Right now, I would like to give you the 12 tips which will let you lose the fat around your neck fast and make your neck and chin look the way you always wanted.
Once you have started practicing these principles, you will notice a considerable improvement. Don't stop there, make sure you continue until your neck looks like the neck of the legendary Princess Nefertiti or a very close second :)
Take note that there are some rare cases where big neck is actually a symptom of an illness, in that case you should consult with your physician.
I am listing this tip at number twelve, but I believe it is one of the most important tips out there. You see, this tip consists of motivation. You have to have motivation in order to get rid of that neck fat fast. Never sit there saying “I cannot do it,” because that is not going to get you anywhere. You need to believe in yourself, have faith in yourself and know that you can do it.
Schedule time to get rid of neck fat fast. I understand that you may not have time during your day as you may have work and family, but you still need to schedule some time for yourself in order to get what you want.
Cardio exercises. You need to consistently do cardio work and get that heart rate up so that you can burn those calories. These exercises can consist of elliptical machines, running, aerobics or spinning. Whatever you do, make sure you do some type of cardio exercise as this will get you somewhere.
Neck exercises are highly recommended. This can consist of doing next tilts – move your neck to the side, front and back.
Neck rotations are another good starter point. You can start by doing tight circles in one direction, then making them larger to the full extent. When you have completed this, do the same thing, but go in an opposite direction.
Listen to what your body is telling you. If you are starting to feel that overly strained feeling in your neck, then that means you need to lay off on the work out you have been doing and take it a bit slower.
Lay down on your back on a surface that is raised with your neck and head just hanging off of it. Hold your head up for about one minute, then switch sides and repeat.
Pay attention to what you are eating. You will need to have a healthy diet. This means you need to eat a lot of fruits and vegetables. Make sure you eat from a variety of different food groups.
Just losing weight will get rid of it. I have seen many women and men that lost weight on their whole body and they did not do anything special in the neck region. I have also seen a friend lose ten pounds after getting their tonsils taken out. You need to lose weight the right way, or it will end up coming back on you faster.
This may seem strange to you, but chewing gum is a great exercise to do. If you do not believe me, then just try it out and you will start to see those results.
Neck stretches will also help your neck muscles grow and become stronger. The larger your neck muscles are, the more tight your skin will appear.
Drink a lot of water. Water in my book is the number one role, hence the reason I put it as number one. Water will keep you hydrated, it gives you the feeling of fullness, has no calories and flushes away toxins from your system.
Have got some great tips of your own? Please share them with me, I'd love to hear from you!
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Tips on Exercise: