Your heart is literally the life force behind your body's functions, and is something we sometimes forget to take proper care of. But it's time to start thinking about your heart because right now, cardiovascular disease kills twice as many women a year as any form of cancer, including breast cancer. So let's look over a few easy tips that will make your heart live long and strong!
1. Eat Whole Grains
Photo Credit: this charming broad
Whole grains help regulate blood pressure and are a great source of fiber. You don't have to make it your whole life, but there are a few easy things you can do to bring more whole grains into your diet. For instance, buy whole wheat bread instead of white. Buy cereals made with whole grains. Buy whole grain pasta. All of these simple steps will give you the whole grains that you need in your diet.