Green tea with cinnamon powder ( half teaspoon ) plus freash lemon juice ( half teaspoon ) , 3 to 4 times a day decreases blood sugar level and is helpful even for weight loss .

hi! my name is hayley and i am 12 turning 13 soon i am 5foot 6 adn weigh about 110 to 111 in october i was 145 so i have lost weight but know that the chub in gone i want musel there so how do i do that and i am a vegan so meant is out of the qustion!! thanks for the help and support!!

Hii... I'm trying to lose weight. I know I'm not 'fat'; I'm a female, 142lb, 5ft. 7 and aged 20 - my BMI's roughly 22.5 so I'm actually a healthy weight and I'm not at all trying to become really skinny or anything. However, since I started university over a year and a half ago I've put on weight. Before I started uni I was 127lb and I was pretty happy at that weight. I put on the excess 15lb last year in the first 8 months of being there, although once I realised how much weight I'd put on I did make the effort not to put on any more, which is why I haven't actually put on any weight since about May last year. BUT I CAN'T LOSE IT. I've managed to stop myself putting on any more weight. I owe that to the fact that I now weigh myself pretty regularly so I know if I'm gaining any weight or not. But no matter what I do, I just can't lose it. This week I've been to the gym 6 days in a row, burnt over 1000 calories each time (not including the mile and a half walk to and from and the fact that I work in a busy restaurant and I'm always running around), and not burnt anything. Infact, I think I gained half a pound! I haven't changed my eating habits this week because I can't afford to (£5 to live on this week doesn't buy you a lot more than bread and milk) but surely without changing my eating habits - and I definitely don't eat more than 2000 calories a day - I should have at least lost a little bit of weight?! I go to the gym a lot generally but this week I've been able to go more since we've had half term and I didn't have lectures. I know the issue is the food I eat. I'm not looking for a quick fix... I want to lose the extra 15lb before the middle of may which is 2 and a half months away, that's essentially about 13 weeks so I'm not looking to lose more than about 1lb or so per week. But I'm a student and don't have a lot of money to buy good foods. I work in a restaurant and get a free meal at the end of my shift but it's a buffet which sells around-the-world cuisine... as you can imagine stif-frys, curries, fatty pasta sauces don't help. If I don't eat at work then I don't eat because I can't afford it really. I also get really hungry so have to eat something stodgy to fill the void otherwise I feel faint and my stomach grumbles which I rather embarrassing. 1lb per week surely can't be too hard to lose in reality, right?! Please help me... :D

Hi im 15 and at a weightloss plateau. I feel like my metabolism is messed up and dont know what to do. I eat extremely healthy and for the most part, barely any fat. I exercise every day for about an hour and also do acrobatics (Circus Arts). I just cant seem to lose weight though. I gained 10 pounds in 2 months and now am trying to lose it, but my body doesnt seem to want to. Any suggestions?

Hello. Im a vet's nurse and my working hours are long which is like more than 12 hours a day. So I'll be either standing or running around or up and down the clinic and hospital. But I dont seem to have lost any weight. why is this so? I really hope to lose weight... =C