10 Ways to Burn More Calories during the Day ...

ok so I'm 5'6 and I'm twelve. I weigh 129 lbs but a lot of it is in my legs because they are a lot of muscle because I do sports and run. I know I'm not fat I just want a flatter stomach. I've been eating around 1600 calories a day and I excercise every day except for Sunday and friday. any ideas for excersises or good low calorie food would be great :) thanks

Ok well im in basket ball, and alot of people in it are pretty tall qnd fit. I usually call myself as average but i dont knkw any more! Im 11 years old and i way 87.4 pounds, that is after i drank 2 glasses of milk. Im trying to get taller but still be healthy but i thinm im going a little fat! Plz help me!!!

I'm 6'2 and 175 pounds and 16 years old wanting to reach atleast 165. As kids we have higher metabolisms, so their for we can lose weight much faster. I tend to eat crackers in the morning "Austin peanut butter crackers" and eat another pack of crackers at break or even at lunch. So i eat atleast 3 packs of Austin peanut butter crackers each day. That's about 300 to 400 calories already. To me i feel fine and they feel me up pretty quick. People say you should eat atleast 600 calories a day because 500 calories a day is the anorexic limit. I also jog for 30 minutes a day around the block. I usually eat a 70 calories apple too after exercising. I use to weigh 200 pounds. The sooner the better. When we become adults our metabolism starts going slower and slower, unless that is if you workout but knowing adults they work for about 7 hours a day then have more things to do as soon as they get home. If you stick too a 600 calories diet a day and seems fine for you like it is for me you can lose about 10 pounds in just a few weeks. I know you should lose only 1 pound a week but we're kids so we're different not adults. I think if your completely fine with the diet your on and it doesn't bother you go for it.

Please help me, I exercise often, eat well, but I still have this big ol'belly here. I am so healthy that my friends call me 'Health Fanatic'. What can I do? But I don't know if I weigh healthy, but I sure don't look healthy. P.S. I am 12 and 2 months, and weigh 47.3 kg. PLEASE HELP MEEEEE!!!!!!!!!!!!