Hello. Im a vet's nurse and my working hours are long which is like more than 12 hours a day. So I'll be either standing or running around or up and down the clinic and hospital. But I dont seem to have lost any weight. why is this so? I really hope to lose weight... =C

M.S Qureshi: I am going to have to try that recipe. I love cinnamon. :)

Hi! I have really bad asthma, and was just in the hospital, i usually do go to the gym 5 days a week, but in 4 months of that and eating no more then 1800 calories a day, i still only lost 14 pounds. And the only reason i lost that 15 was because i ate a protein shake for breakfast, and one for lunch, and then ate soup for dinner. After one week i lost 14 pounds. I think its obvious why i dont want to do that again, but after being in the hospital again, i think i have put on that weight again, to be honest i dont want to look at the scale, i just feel heavier. I gain weight every time i have a bad asthma attack because i have to be put on a steroid called prednisone, that makes you really hungry all the time. (I felt like a ravenous teenage boy). I need to lose weight. It is important to me to look fit, because i am such a food snob, and i really eat very healthy, so i want to look the way i feel! And also, it is important to me for my insides to be as healthy as possible, and added weight will not help them be healthy. As of right now, it is hard to do anything that raises my heart too much, because i cant breathe.. and breathing is good. But I am hoping that once i get better, i can start going back to the gym again. Do you have any tips for me? Thank you! Catie 15 years old

Hi im 15 and at a weightloss plateau. I feel like my metabolism is messed up and dont know what to do. I eat extremely healthy and for the most part, barely any fat. I exercise every day for about an hour and also do acrobatics (Circus Arts). I just cant seem to lose weight though. I gained 10 pounds in 2 months and now am trying to lose it, but my body doesnt seem to want to. Any suggestions?