If you’re trying to lose weight, gain weight, or even just maintain your current weight, one of the things you will need to do is count calories. But it can be so confusing! Here are some great tips to help you learn to count calories the right way: Continue reading ‘7 Rules of Counting Calories Correctly …’
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October 17th, 2009
7 Rules of Counting Calories Correctly …
October 17th, 2009
10 Fun Things to Do with Your Friends to Lose Weight …
Are you trying to shift a few pounds without killing your social life? Everyone knows less calories means less energy, and less food means big mood swings! Continue reading ‘10 Fun Things to Do with Your Friends to Lose Weight …’
October 5th, 2009
10 Ultimate Rules for Losing Weight Fast …
It’s been a long, hot summer, and I for one am glad to be putting my bikini in winter storage. If you’re like me, you didn’t lose that pesky five pounds like you meant to this summer, and the idea of a hard-core diet or work-out is the furthest thing from your mind. Continue reading ‘10 Ultimate Rules for Losing Weight Fast …’
September 30th, 2009
10 Ways Your Dog Can Help You Lose Weight …
We all know what to do to lose weight. Eat healthy + exercise = weight loss. If only it were that simple. For many of us planning healthy meals and fitting exercise into our already packed day of full time jobs, chauffeuring kids to after school programs, running errands is near impossible.
Add to that taking care of the family pet and we just might need a calgon moment (take me away!). But we are women and women these days are masters at multi-tasking!
If you are looking for the secret to weight loss, well then look no further than Fido. That family pet can be the answer to your never ending quest to fit into those size 6 jeans. How?
Well Here are 10 Ways Your Pooch Can Help You Win the Battle of the Bulge:
Continue reading ‘10 Ways Your Dog Can Help You Lose Weight …’
September 27th, 2009
5 Best Weight Loss Programs …
I’m always trying out new weight loss programs. I think that, between me and my friends, we’ve tried them all… Atkins, Sugar Busters, The Zone, Cabbage Soup Diet, Skier’s Diet, Master Cleanse, and more! Some I love and some I hate… some work, some don’t. So, here are my five favorite weight loss programs that I’ve seen be really the best! Continue reading ‘5 Best Weight Loss Programs …’
September 14th, 2009
How to Lose 12 Pound in 30 Days …
For those of us who are “metabolically gifted” and naturally slim, losing weight seems so easy, really. Eat a lot and spend your evenings in front of TV – and you’ll gain a couple of pounds. Start eating less and join the gym – and in a month or so you’ll get thinner. Sounds fantastic, doesn’t it? Continue reading ‘How to Lose 12 Pound in 30 Days …’
September 10th, 2009
12 Top Exercises for Losing Leg Fat Fast …
I know summer’s over, but why not to start losing weight for those winter holidays when you’ll be seeing a whole lot of family and friends, huh? So, if you are after skinny, sexy legs, try these exercises and get the legs you’ve always wanted! Continue reading ‘12 Top Exercises for Losing Leg Fat Fast …’
September 8th, 2009
13 Tips on How to Lose Leg Fat Fast …
I know there are many individuals out there who would like to lose leg fat. If that’s something that has been holding you back, then you are reading the right post! When you lose leg fat, you will notice your self confidence going up and you will be able to wear tight jeans, shorts and skirts without ever worrying about how your legs look and what others think. Continue reading ‘13 Tips on How to Lose Leg Fat Fast …’
September 2nd, 2009
12 Ways to Get Rid of Neck Fat Fast …
Would you like to know how to get rid of neck fat fast? If so, then you have come to the right blog. Right now, I would like to give you the 12 tips which will let you lose that neck fat fast and make your neck and chin look the way you always wanted.
Once you have started practicing these principles, you will notice a considerable improvement. Don’t stop there, make sure you continue until your neck looks like the neck of the legendary Princess Nefertiti or a very close second :)
Take note that there are some rare cases where big neck is actually a symptom of an illness, in that case you should consult with your physician. Continue reading ‘12 Ways to Get Rid of Neck Fat Fast …’
August 9th, 2009
