No matter where you go this time of year, you’re sure to hear the people around you coughing and sneezing. It’s winter, and we’re right in the throes of another cold and flu season. The last thing you want is to get sick right now, and aside from wearing one of those surgical anti-germ masks, how else can you prevent getting a cold? No worries! I have a list of the top ten best foods to boost your immune system to keep you, and your family, from getting the sniffles! Notice that most of them are healthful foods anyway, loaded with free-radical busting anti-oxidants and all sorts of fantastic vitamins! Continue reading ‘10 Best Foods for Your Immune System …’
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Have you ever jumped awake after a night of heavy drinking, unsure of where you were, how you got there, or what happened to your pants? Not to mention the splitting head-ache, the excruciating nausea and the killing hangover. If it’s affecting your work or home life, you may want to consider quitting, or cutting back, on the alcohol, at least for now. There are dozens of mental and physical health reasons to cut back, and here are my top ten… Continue reading ‘10 Reasons to Cut Down on Alcohol Now …’
If you’re like most people, you made a resolution to be more fit this year. Good for you! It’s not an easy resolution to keep, especially if you’re not sure where to begin. I can help! Here’s a list of 10 very effective exercises to try, targeting your abs, glutes, and core. Be sure to give yourself plenty of room, turn on your favorite music, and go for it! Continue reading ‘10 Effective Exercises to Try …’
Life can be stressful in itself and finding ways to eliminate stress at work is one way to make living a bit easier. Even something that only takes a few seconds can make all the difference in a person’s physical well-being. I’ve listed 10 ways that I find useful to eliminate stress. These are a much easier and better alternatives to changing jobs! Continue reading ‘10 Ways to Eliminate Stress at Work …’
Gaining confidence isn’t something that happens overnight. Some people are just born with an innate confidence that could actually be genetic. And then there are others who grow up in an outgoing family and constantly find themselves in situations where they are the center of attention. I, on the other hand tend to be a shy person usually but I’m working towards becoming more confident in social situations. And here are my top ten ways to be less shy and more confident.
Continue reading ‘9 Ways to Be Less Shy and More Confident …’
For years, we’ve heard so many things about organic foods from so many different sources. The media says they’re amazing, practically miracle foods. Growers line up on both sides of the organic-foods debate, and tiny mom-and-pop stores, as well as big grocery chains, are all loaded with all kinds of organic foods from popcorn to milk to fruit snacks. But what’s real, and what’s just hype? Here are ten facts you need to know about organic foods… Continue reading ‘10 Facts about Organic Food …’
Sometimes I see my friends so stressed out with work, their boss and their families that I just want to shake them up and scream “Relax!” We really need to stop being engulfed by all this stress and give more importance to relaxation. And what better way than a revitalizing session in the sauna. I don’t know what I’m going to have in my future dream house but a sauna is definitely on the list. Lately I have been reading a lot about the health benefits of infrared saunas which are a step up from conventional saunas if you may. And of course I had to share it with you ladies… Continue reading ‘7 Health Benefits of Infrared Saunas …’
Maybe you got sick or injured, or got bored, or went on vacation, or just got too busy at work or at school. Whatever the reason, you haven’t worked out in a while and you’re missing your routine. But how can you possibly get motivated after such a long break? Here are my top ten tips on getting back to your exercise routine after a break… Continue reading ‘10 Tips on Getting back to Exercise Routine after a Break …’
Did you hear about the Louis Vuitton First Aid Kits? They are fabulous though I cannot seem to find those suckers anywhere! If you know where you can find them, then please send me a link when you comment. Other than that, I have the top 10 first aid kits that I would like to tell you about. In this list, you are going to find not only first aid kits for humans, but I am also going to give you a first aid kit for your pets and even your vehicle. Ready? Here we go… Continue reading ‘Top 10 First Aid Kits …’
Starting a new workout regimen can be difficult and intimidating, if you don’t know where to start. Some gyms offer a personal trainer that can help you choose a workout that’s right for you, but if your gym doesn’t, then I can help. Here’s a simple ten-step full-body exercise program that will keep you fit and healthy! Be warned — you’ll be sore and exhausted at first, and it won’t be easy, but it will be SO worth it when you rock your bikini during Spring Break! Continue reading ‘10 Step Full Body Exercise Program …’
