Wellness

- Wellness

What Your Eyes Say about You

by Mabelle Sese 48 minutes ago , Leave Response

You may have heard the Yiddish proverb “The eyes are the mirror of the soul” a million times over, but their meaning holds eternally true.

It’s a Happier World, After All

by Samantha Philips 1 day ago , 1 Response

"Taking all things together, would you say you are: very happy, rather happy, not very happy, not at all happy?" and "All things considered, how satisfied are you with your life as a whole these days?"

Yoga Abs Workout, Anyone?

by Samantha Philips 1 day ago , 1 Response

The scorching heat of the summer is the best time to sweat it all out using your favorite form of exercise. Shed off those excess pounds by working on eliminating the fat in problem areas such as your thighs, your hips, your arms and your belly.

What Exactly are Superfoods?

by Samantha Philips , Leave Response

Here at AllWomenStalk, we blog about anything and everything that is important to women -and what else is more important than your health?

What Does it Mean to Reset Your Sleep Cycle?

by Jessica Davidson , Leave Response

Take a look at this very interesting article which is entitled “Easy Way to Reset your Sleep Cycle: Stop Eating”.

The Importance of an Afternoon Nap

by Jessica Davidson , Leave Response

The Spanish call it ‘siesta’ -a short nap taken during the early afternoon. Sleeping the hot afternoon away after a full meal at noon may sound like overindulgence for some people -but it’s tradition for some countries, especially ones with a tropical, warm weather.

Get Ready for Beach Season - Best Exercises to Make Your Legs Slimmer

by Neha , 1 Response

If you have planned to go on a sun-kissed beach holiday tour, you would certainly be looking to improve your appearance. The shape of your legs and thighs plays an important role in your appearance when you wear swimsuits or beach costumes. Don’t worry! This article is aimed to help you in making your legs slimmer within leftover short period.

If You Dream It, It Will Come: How to Fully Realize Your Dreams

by Jessica Davidson , 1 Response

Whether you dream of finding your one true love, or if you want to one day own your very unique, really expensive dream house - first step to actually realizing your dream is to 'plant the seed'. Here, I am referring to the dream itself. You can never fully achieve the goals that you have set for yourself without planting the seed. Remember to be specific when setting a goal for yourself, and make sure that it ...

Ease Those Aches Away with a Hand Massage

by Samantha Philips , 1 Response

If your work is anything like mine, you would be spending eight hours or more pounding away on the keyboard of your laptop or desktop computer. Your hands, fingers and wrists may feel like they are 'used' to the tension being inflicted upon them while you are typing away - but any part of your body which is overworked needs to be pampered every so often. Hand massages are a great way to give your hands the care ...

What to Eat When You Are Lady-in-Waiting, or What Everywoman Should Know About Pregnancy and Diet. Part 3

by Amanda Brown - Healthy Lifestyle Expert , Leave Response

Read Part 1
Read Part 2

Foods to Eat:

Every day, consume at least one pound of fresh animal foods, including poultry, organ meats, beef, lamb, goat, fish, or shellfish of all kind. Rotate animal foods - for example, eat a leg of lamb on Monday, salmon steak on Tuesday, roast chicken on Wednesday, beef stew on Thursday, stuffed fish heads on Friday, calve liver on Saturday, and a nice Sunday roast at the end of the week.

Fighting Cellulite - 5 Life-Long Strategies

by Amanda Brown - Healthy Lifestyle Expert , 10 Responses

One day I was looking through the pictures in the photo album of my Granma, and was highly intrigued by the look of women's bodies in that time. Women on the beaches of Florida and the Bahamas, often fashionably full-figured, DID NOT SHOW ANY SIGNS OF CELLULITE!

Walking Barefoot Can Be Good Therapy

by Mabelle Sese , 2 Responses

Anyone who’s a sucker for romantic comedies would remember that scene where Robert Robert Redford walked “Barefoot in the Park” - in the 1967 movie of the same title, of course. Without looking at it from a romantic context, however, are there health benefits associated with walking barefoot? There is - if you will do it on the beach, on dew, on clean grass and on small pebbles. The perfect time for walking barefoot is at dawn if you plan ...

Is Daydreaming Just a Waste of Your Time?

by Mabelle Sese , 3 Responses

I am as guilty of daydreaming as the next person, especially when I was in high school. I remember my teacher trying to get back my attention, because it has always been thought that daydreaming is a waste of time. But looking at it from the perspective of health experts, daydreaming actually occurs during the times when nothing engaging forces you to think ‘actively’ - because daydreaming is the brain’s normal state. Instead of it being a non-productive ...

What to Eat When You Are Lady-in-Waiting, or What Everywoman Should Know About Pregnancy and Diet. Part 2

by Amanda Brown - Healthy Lifestyle Expert , Leave Response

Read Part 1 If we analyze the nutrients contained in these traditional foods for pregnant women, we will discover that they contain vast amounts of valuable vitamins and other natural nutrients to properly support both the health of the expecting mother and the growth of her baby: