2 Walking Workouts – Hate Running? Get Fit Walking …
Do you despise running as much as I do? But do you still envy those people who religiously jog in the parks? Well, I think I’ve got great news for you!
There truly IS a great way not to do what you hate (running) and get the results you love (hot bod and I-am-so-fit vibe)! This secret to getting fit is… walking!!!
It is said that every person has two doctors with him… his right leg & his left leg. A vigorous 5 mile walk can do more good for an unhappy but otherwise healthy man than any medicine or psychology. it is the easiest exercise for most individuals, one that can done without equipment except good shoes, in most terrains & weather & also in very old age.
Oh, and one more reason to love walking – if you are also 5.6 and you wear high heels every single day, you will absolutely love those 30 minutes of walking! Because that’s the time when you can finally put sneakers on and walk the streets of your city without killing your toes!
I hope you will enjoy this amazing Walking Workout I’ve found online and have been following for months now – it was composed by a notorious fitness expert Ray Browning, and it’s by far one of the greatest workout routines out there!
1. The Walking Workout …
Week 1
Day 1: 15 min. easy walk
Day 2: 15 min. moderately easy walk
Day 3: 20 min. easy walk
Day 4: OFF
Day 5: OFF
Week 2
Day 1: 20 min. easy walk
Day 2: 15 min. moderately easy walk
Day 3: 20 min. easy walk
Day 4: 20 min. moderately easy walk
Day 5: OFF
BTW, you should know that …
Numerous studies have been done on walking. These studies have confirmed that the many powerful benefits of walking include:
* Helps control weight and successfully manage it.
* Helps control blood pressure.
* Decreases the risk of heart attack.
* Boosts the levels of HDL (“good cholesterol”) and reduces the levels of LDL (“bad cholesterol”).
* Helps promote longevity.
* Decreases the risk of stroke.
* Reduces the risk of breast cancer…
Week 3
Day 1: 25 min. easy walk
Day 2: OFF
Day 3: 20 min. easy walk
Day 4: Moderately easy walk 4 min., speed walk 1 min.; repeat for 15 min. total
Day 5: OFF
Week 4
Day 1: 30 min. easy walk
Day 2: 25 min. moderately easy walk
Day 3: 25 min. easy walk
Day 4: Moderately easy walk 4 min., speed walk 1 min.; repeat for 20 min. total
Day 5: 25 min. moderately easy walk
Week 5
Day 1: 30 min. easy walk
Day 2: Moderately easy walk 3 min., speed walk 2 min.; repeat for 25 min. total
Day 3: 30 min. easy walk
Day 4: Moderately easy walk 3 min., speed walk 2 min.; repeat for 20 min. total
Day 5: 30 min. moderately easy walk
Week 6
Day 1: 35 min. easy walk
Day 2: Moderately easy walk 3 min., speed walk 2 min.; repeat for 25 min. total
Day 3: 30 min. easy walk
Day 4: Moderately easy walk 2 min., speed walk 3 min.; repeat for 25 min. total
Day 5: 30 min. moderately easy walk
I am now happier and fitter than i have ever been before in my life and it is just awesome.
The only things that you need invest in is a pair of sneakers, and if you can, walk with a friend or join a walking group! Even just walk your dog or borrow a neighbours dog.
This routine was so good for me because i despise running (mostly because it makes me feel so unfit) but after a couple of weeks of this routine i am now able to run, and even keep up with those joggers in the park.
For years i never really took the initiative to exercise. I don’t get home until about 4:30 at night and i’m usually too tired to go anywhere. the great thing about this routine is that it started with short walks as well as breaks in between. i gradually found time to fit exercise into my routine and now it is a routine that i couldn’t live without.
THANKYOU!!!!!!!!!!!
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GO walking!!