Do you need to get fitter, but the mere thought of going tothe gym makes you want to take a nap? Have you had a gym membership for years and never used it? Are you always saying ‘I just haven’t got the time’ – or the money? Well, here are some ways to improve your fitness levels without darkening the gym door.
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1 Go for a Walk
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This is a great form of gentle exercise, that won’t cause any strain at all on your body. Plus you get to enjoy some fresh air and take a look at the world around you.
Photo Credit: sakura love
2 Use the Stairs
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No, I don’t recommend you walk all the way if you work on the 20th floor, but walking up a couple of flights won’t kill you and you'll burn plenty of calories!
Photo Credit: Natalion
What you choose to wear while working out can have a significant impact on your comfort and performance. One essential item is the sports bra. Lack of proper support can lead to discomfort and muscle tissue damage. Choosing a good sports bra can help prevent these problems and ensure a great workout!
3 Have You Got a Bike Rusting in Your Garage?
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Polish it up and jump on. Cycling is cheap, healthy and gets you where you need to go.
Photo Credit: edscoble
4 Get a Dog (or Borrow One)
Rover will need walking twice a day, whatever the weather. Do not, however, get a greyhound, as they are lazy. It's not only effective but so much fun to lose weight with your dog.
5 Have a Bounce on a Trampoline
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Borrow a neighbor’s, or get a mini one, and work those leg muscles!
Photo Credit: Photoma's World
6 Switch on Some Music and Dance around the Room
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You’re not being judged, so who cares if you look like an uncoordinated octopus. Just get up and shake that booty.
Photo Credit: maria flash
7 Worried about How You’ll Compare to All Those Toned Bodies at the Gym?
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Have a go on a Wii, and it won’t matter what you look like. You can try all sorts of ‘sports’ in the privacy and comfort of your own home.
8 Try Pole-dancing!
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No, not to earn the money for a gym membership. Pole-dancing is becoming a popular workout method and it's a fun activity to do with friends. If you like it, you can even get a pole fitted in your home …
Photo Credit: Amber Rhea
What ways do you keep fit without heading to the gym?
Top Photo Credit: Photoma's World
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