8 Ways to Get Fit without Going to the Gym ...

Do you need to get fitter, but the mere thought of going tothe gym makes you want to take a nap? Have you had a gym membership for years and never used it? Are you always saying ‘I just haven’t got the time’ – or the money? Well, here are some ways to improve your fitness levels without darkening the gym door.

1. Go for a Walk

(Your reaction) Thank you!

This is a great form of gentle exercise, that won’t cause any strain at all on your body. Plus you get to enjoy some fresh air and take a look at the world around you.

Photo Credit: sakura love

Please rate this article
(click a star to vote)