7 Steps to Getting a Leaner Body This Summer ...


7 Steps to Getting a Leaner Body This Summer ...
7 Steps to Getting a Leaner Body This Summer ...

Today, a lot of men and women are trying to get a leaner body for the summer. I understand that you have packed on some weight throughout the winter and you would like to lose a lot of it. Below, I am going to give you 7 steps to getting a leaner body this summer…

Thanks for sharing your thoughts!

Please subscribe for your personalized newsletter:


Do Some Research and Find the Right Plan

Do Some Research and Find the Right Plan Photo Credit: SqueakyMarmot

Before you start working your way to a lean body, it is important that you do your fair share of research. During your research, look up the right things to eat, the foods you should avoid and so on. Make sure you do your research on diet pills, if you plan on using those.


. Eat the Right Foods

. Eat the Right Foods Photo Credit: Rothron

The food you eat should be balanced. You should eat a lot of fruits and vegetables. I have also found that grapefruit will work wonders for those looking to get a leaner body, so try some good grapefruit and do not add sugar to it!


. Drink Enough Water

. Drink Enough Water Photo Credit: Jamal Alayoubi

Of course, when anyone is trying to lose weight, they will need to drink enough water! Water will help you lose weight. Plus, it will help your skin and you stay hydrated!


. Avoid Junk Food

You know what I’m talking about – the junk food that is constantly taunting you! Potato chips, French fries, onion rings, cheese puffs, cake, doughnuts and the whole nine yards. You should stay away from it all! Don’t even go near it or you will give in.


Eat Breakfast

Eat Breakfast Photo Credit: hk_traveller

There are so many individuals that skip over breakfast. I used to skip over breakfast thinking it would help me stay skinny. Then again, I would skip over breakfast, lunch, dinner and everything in between. My eating habits weren’t good. Then, someone told me that you could eat and still stay skinny. Well, breakfast is an important meal of the day. It gives you the energy you need.


Post a Picture of a Super Model on Your Refrigerator

Post a Picture of a Super Model on Your Refrigerator Photo Credit: KaCey97007

For some reason, this is something that many women do. They post a picture of a super model in a bikini on their refrigerator, then when they go to eat a snack that they shouldn’t be eating, they get discouraged from it and no longer want it! Try it, it might work.


Go for a Good Exercise Routine

Go for a Good Exercise Routine Photo Credit: europeanasian

Hey, did you think you were going to get out of this one? No! How do you expect to get a lean body without doing exercise? You can’t just sit around on the couch and expect that lean body. You have to get up and do something about it. Exercise is always the key.

If you are looking to get a lean body, then these 7 tips should help you out. Remember that many of those diet pills are really not what they make out to be. Have you tried any?

Top Photo Credit: blue foot

Feedback Junction

Where Thoughts and Opinions Converge

i agree with you on #3 . you should NEVER skip breakfast. that's like the most important meal of the day, no matter what. & plus whatever you eat for breakfast it doesn't affect you any way. but don't go o overboard too like eating 5 doughnuts or something. my point is for example if you eat breakfast at McDonald's or something it won't affect you in any way. You won't gain any fat from that.

Related Topics

best exercise dvds weird diets that work planks on bosu ball wii yoga exercises to strengthen arms 8 Most Annoying People in the Gym ... beautiful but best workouts for women best trainers best exercise for women over 40

Popular Now