10 Fab Yoga Poses ...


There are various schools of yoga, but I prefer the relaxed Hatha yoga, since Iā€™m lazy. So any form of exercise that involves spending most of the time lying or sitting down is okay by me. Here are some of the poses I most enjoy practising.

1. The Cat

The Cat

My favourite pose. Ever watched a cat stretch? Seen how it arches its back high? Cats know a thing or two about relaxing, and this pose is just wonderful for gently exercising the spine.

Photo Credit: David Kozlowski

The Tree