There are various schools of yoga, but I prefer the relaxed Hatha yoga, since I’m lazy. So any form of exercise that involves spending most of the time lying or sitting down is okay by me. Here are some of the poses I most enjoy practising.
1. The Cat
My favourite pose. Ever watched a cat stretch? Seen how it arches its back high? Cats know a thing or two about relaxing, and this pose is just wonderful for gently exercising the spine.
Photo Credit: David Kozlowski